Blubberbegone Stats
Start: 16 stone, 45.7% body fatGoal: 10 stone, 20% body fat
Today: 14 stone 13.6 lbs, 44.8% BF
Pounds lost: 14.4
Body fat lost: 0.9%
Exercise this week (Sat–Fri):
Total: 2 hr 5 mins
Jog/Walk: 20 mins
Walking: 20 mins
Burlesque: 1 hr
Pilates: 25 mins
African dance: mins
Tae Kwon Do: mins
Badminton: mins
Tai Chi: mins
Yoga: hr
Exercise last week: 4 hrs 40 mins
Joke of the Day
I'm not fat - I'm a woman and a half.
My Weight Loss Goals
1. Crack 15 stone (210 lbs) for the fourth and final (I hope) time.
2. Lose 10% of my body fat (14 stone 4).
3. Fit into a size 18 (US 16).
4. Get my body fat below 40%
5. Lose another 10% of my body fat (12 stone 12/180 lbs).
6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
7. Weigh less than my husband.
8. Fit into a size 16 (US 14).
9. Lose my third 10% (11 stone 8/162 lbs).
10. Fit into a size 14 (US 12).
11. Get my BMI under 25 (10 stone 8/148 lbs).
12. Lose my fourth 10% (10 stone 6/ 146 lbs).
13. Fit into a size 12 (US 10).
14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
15. Turn heads in a bikini!
My Fitness Goals for 2011
1. Increase my cruising walking speed from around 5.0kph to 6.4kph.
2. Increase continuous jogging time to 30 mins.
3. Run a 5K for charity.
4. Work on my crawl stroke and build up to 30 mins continuous swimming.
5. Build up to 1 hour continuous and comfortable cycling.
6. Squat 50kg.
7. Do an unassisted chin up.
8. Take a martial arts or self-defence class for at least 3 months.
9. Beat my husband at badminton.
10. Learn a new dance style.
My Blubber Reduction Journey
My highest measured weight ever:Jan 1 2006 = 238 lbs (17 stone)BBG blog starting weight:Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Lean body mass 114.2 lbs (8 stone 2.2)
Highest weight posted since then:
Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
Lowest weight posted since then:
Nov 16 2009 = 193.2 lbs (13 stone 11.2), 43.7% BF, lean body mass 108.8 lbs (7 stone 10.8)
Lowest body fat posted since then:
Sep 7 2009 = 194.2 lbs (13 stone 12.2), 42.6% BF, lean body mass 111.5 lbs (7 stone 13.5)
My blubber reduction journey 2011:Xmas 2010 = 221.6 lbs, 46.7% BF, 118.1 lbs LBM
5 Jan = 221.0 lbs, 47.1% BF
12 Jan = 219.6 lbs, 45.8% BF
19 Jan = 220.4 lbs, 45.8% BF (TTOM)
26 Jan = 218.8 lbs, 45.2% BF
2 Feb = 218.8 lbs, 44.7% BF
9 Feb = 219.4 lbs, 44.9% BF
16 Feb = 215.8 lbs, 44.6% BF
23 Feb = 213.2 lbs, 45.2% BF
2 Mar = 211.6 lbs, 45.9% BF
9 Mar = 209.8 lbs, 45.1% BF
16 Mar = 208.8 lbs, 45.3% BF
23 Mar = 208.0 lbs, 45.1% BF
13 Apr = 208.4 lbs, 44.4% BF
20 Apr = 207.6 lbs, 43.3% BF
27 Apr = 205.0 lbs, 45.8% BF
4 May = 209.2 lbs, 45.2% BF (TTOM)
No. weeks: 18
Average weekly weight loss: 0.31%
101 in 1001
28 down, 5 goals revoked, 68 to go, and 94 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.
BlubberBeGone 
1.
Cynthia | December 15, 2009 at 12:38 am
Heh, apparently I’m trying to submit my comment again, LOL!. Goofed and logged myself out before I submitted. At any rate, my week hasn’t been much better, though we’d have to substitute pizza for cereal here. I’ve not done a good job of getting regular meals, or sleep or liquids. Hang in there!