Train to maintain

June 29, 2009 at 5:34 am 1 comment

Official blog weigh in this morning and I posted another new low of 14 stone 7.6 pounds. Body fat was up a bit on last week, but I think it is just a blip.

I met up with my mum today, who has been away and who I haven’t seen in a couple of weeks. She thought I must have lost at least two stone (obviously not in the last two weeks, but overall) as I looked so different. She couldn’t believe that it was just short of one and a half stone. If I hadn’t been weight training, I probably would have lost two stone, and maybe be a similar size to what I am now. But I certainly wouldn’t have been the same shape.

Hubby was reviewing our Turbulence Training transformation challenge month 2 workout schedule to go on the fridge. I included our starting stats and our end-of-week-4 stats. Just out of interest, because I haven’t posted them anywhere else I don’t think, here they are:

  Start End Wk 4 Start End Wk 4
Weight 15′ 0.6 14′ 9.8 13′ 3.2 13′ 1.0
% Body Fat 45.4% 43.6% 21.0% 19.7%
Lean Body Mass 8′ 3.0 8′ 4.1 10′ 6.3 10′ 6.9



He asked me if I’d be happy if I continued to lose weight but my lean body mass stayed about the same. Hell, yes. It is practically impossible to gain muscle mass and lose weight at the same time, because one requires a calorie surplus and one a deficit. It is sometimes seen in people completely new to training and with a lot of weight to lose, but really, the goal of all this weight training (apart from the fact that I like feeling stronger) is to maintain my lean body mass whilst losing weight. I have lost 20 pounds of fat. It’s awesome. So my weight loss might not be as drastic as if I hadn’t been weight training, but my body composition, and hence my metabolism, sure as hell is a lot better.

Today, I had to practically tie my favourite trousers onto my body to stop them coming down over my not-inconsiderable hips. I can’t even have them taken in as they are now pretty much the wrong shape for my body. I suppose this is good news.

I start my new job tomorrow (today actually – it’s the early hours. I’m so excited, I can’t sleep). The uniform consists of tracksuit pants and T-shirts. As most of my trackie pants have holes in them and are not suitable for a work environment, perhaps I will go shopping for some new ones. In a smaller size. I hope.

Advertisements

Entry filed under: exercise, fat loss, heath and fitness, motivation, Turbulence Training, weight loss, Weight training.

Vitamin E Turbulence Training 5th Transformation Challenge – end of week 5

1 Comment Add your own

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 5 other followers

Blubberbegone Stats

  • Start: 16 stone, 45.7% body fat
  • Goal: 10 stone, 20% body fat
  • Today: 14 stone 13.6 lbs, 44.8% BF
  • Pounds lost: 14.4
  • Body fat lost: 0.9%
  • Exercise this week (Sat–Fri):
  • Total: 2 hr 5 mins
  • Jog/Walk: 20 mins
  • Walking: 20 mins
  • Burlesque: 1 hr
  • Pilates: 25 mins
  • African dance: mins
  • Tae Kwon Do: mins
  • Badminton: mins
  • Tai Chi: mins
  • Yoga: hr
  • Exercise last week: 4 hrs 40 mins
  • Joke of the Day

    I'm not fat - I'm a woman and a half.

    Motivation

    My Weight Loss Goals

  • 1. Crack 15 stone (210 lbs) for the fourth and final (I hope) time.
  • 2. Lose 10% of my body fat (14 stone 4).
  • 3. Fit into a size 18 (US 16).
  • 4. Get my body fat below 40%
  • 5. Lose another 10% of my body fat (12 stone 12/180 lbs).
  • 6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
  • 7. Weigh less than my husband.
  • 8. Fit into a size 16 (US 14).
  • 9. Lose my third 10% (11 stone 8/162 lbs).
  • 10. Fit into a size 14 (US 12).
  • 11. Get my BMI under 25 (10 stone 8/148 lbs).
  • 12. Lose my fourth 10% (10 stone 6/ 146 lbs).
  • 13. Fit into a size 12 (US 10).
  • 14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
  • 15. Turn heads in a bikini!
  • My Fitness Goals for 2011

  • 1. Increase my cruising walking speed from around 5.0kph to 6.4kph.
  • 2. Increase continuous jogging time to 30 mins.
  • 3. Run a 5K for charity.
  • 4. Work on my crawl stroke and build up to 30 mins continuous swimming.
  • 5. Build up to 1 hour continuous and comfortable cycling.
  • 6. Squat 50kg.
  • 7. Do an unassisted chin up.
  • 8. Take a martial arts or self-defence class for at least 3 months.
  • 9. Beat my husband at badminton.
  • 10. Learn a new dance style.
  • My Blubber Reduction Journey

  • My highest measured weight ever:
  • Jan 1 2006 = 238 lbs (17 stone)
  • BBG blog starting weight:
  • Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Lean body mass 114.2 lbs (8 stone 2.2)
  • Highest weight posted since then:
  • Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
  • Lowest weight posted since then:
  • Nov 16 2009 = 193.2 lbs (13 stone 11.2), 43.7% BF, lean body mass 108.8 lbs (7 stone 10.8)
  • Lowest body fat posted since then:
  • Sep 7 2009 = 194.2 lbs (13 stone 12.2), 42.6% BF, lean body mass 111.5 lbs (7 stone 13.5)
  • My blubber reduction journey 2011:
  • Xmas 2010 = 221.6 lbs, 46.7% BF, 118.1 lbs LBM
  • 5 Jan = 221.0 lbs, 47.1% BF
  • 12 Jan = 219.6 lbs, 45.8% BF
  • 19 Jan = 220.4 lbs, 45.8% BF (TTOM)
  • 26 Jan = 218.8 lbs, 45.2% BF
  • 2 Feb = 218.8 lbs, 44.7% BF
  • 9 Feb = 219.4 lbs, 44.9% BF
  • 16 Feb = 215.8 lbs, 44.6% BF
  • 23 Feb = 213.2 lbs, 45.2% BF
  • 2 Mar = 211.6 lbs, 45.9% BF
  • 9 Mar = 209.8 lbs, 45.1% BF
  • 16 Mar = 208.8 lbs, 45.3% BF
  • 23 Mar = 208.0 lbs, 45.1% BF
  • 13 Apr = 208.4 lbs, 44.4% BF
  • 20 Apr = 207.6 lbs, 43.3% BF
  • 27 Apr = 205.0 lbs, 45.8% BF
  • 4 May = 209.2 lbs, 45.2% BF (TTOM)
  • No. weeks: 18
  • Average weekly weight loss: 0.31%
  • 101 in 1001

    28 down, 5 goals revoked, 68 to go, and 94 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.

    Archive

    June 2009
    M T W T F S S
    « May   Jul »
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  

    Blog Stats

    • 75,310 hits

    %d bloggers like this: