Detox weight loss

May 25, 2008 at 8:10 pm 3 comments

Well, the results are in: hubby lost 10.6 pounds and 2.1% body fat; I lost 11.2 pounds and gained 1.3% body fat. It will be interesting to see what a return to eating regular food does for my hydration levels and body fat. I thought about adding the detox book to my books page, with links to amazon, but with a few really yummy exceptions, I was a bit disappointed with it. Despite all the recipes sounding and looking fantastic, many of them were really boring and we were quite sick of the book by the end. Some of the things that sounded boring though were actually really tasty, and we will make a few of them again. As for now, I am back counting Weight Watchers points. I have an allowance of 23 a day, and I will limit my exercise bonus points to a maximum 2 a day, no matter how much I exercise, and then only if I really need them.

Workout plan for this weeks looks much like last weeks but I’ve upped the pilates to 2 hours and added an extra five minutes on the bike. I didn’t do my 10 min bike ride last week, so I might try and sneak that in too.

Sunday 20′ pilates, 25′ Self 08 Challenge month 1 cardio 1
Monday 20′ Latin Rhythm, 20 mins Self 08 Challenge month 1 resistance workout 1
Tuesday 20′ pilates, 25′ S08C cardio workout 2
Wednesday 20′ S08C resistance workout 2, 60′ belly dancing class
Thursday 20′ pilates, 25′ S08C cardio workout 3
Friday 15′ bike, 60′ pilates lesson
Saturday Walk
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Entry filed under: exercise, fat loss, heath and fitness, motivation, nutrition, weight loss, Weight Watchers.

Yummy prunes and last day of detox 10 in a row

3 Comments Add your own

  • 1. Cynthia  |  May 25, 2008 at 8:48 pm

    I shouldn’t worry about the body fat thing right now… that may be just a blip because of varying hydration. At any rate, even if true, it’s simply data to be learned from. It might be that this is the way your body reacts to that kind of detox.

    It’s still got to be nice to be 11 pounds lighter! Congrats!

    And getting back to your normal WW routine is good!

    Reply
  • 2. Jarret Morrow  |  May 26, 2008 at 11:57 pm

    Very informative blog site! I have a dietary supplement site: http://jmorrow50.wordpress.com which has some related content which you might be interested in.

    Cheers,

    Jarret

    Reply
  • 3. Muskoxen  |  June 19, 2008 at 12:07 pm

    Somehow i missed the point. Probably lost in translation 🙂 Anyway … nice blog to visit.

    cheers, Muskoxen!

    Reply

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Blubberbegone Stats

  • Start: 16 stone, 45.7% body fat
  • Goal: 10 stone, 20% body fat
  • Today: 14 stone 13.6 lbs, 44.8% BF
  • Pounds lost: 14.4
  • Body fat lost: 0.9%
  • Exercise this week (Sat–Fri):
  • Total: 2 hr 5 mins
  • Jog/Walk: 20 mins
  • Walking: 20 mins
  • Burlesque: 1 hr
  • Pilates: 25 mins
  • African dance: mins
  • Tae Kwon Do: mins
  • Badminton: mins
  • Tai Chi: mins
  • Yoga: hr
  • Exercise last week: 4 hrs 40 mins
  • Joke of the Day

    I'm not fat - I'm a woman and a half.

    Motivation

    My Weight Loss Goals

  • 1. Crack 15 stone (210 lbs) for the fourth and final (I hope) time.
  • 2. Lose 10% of my body fat (14 stone 4).
  • 3. Fit into a size 18 (US 16).
  • 4. Get my body fat below 40%
  • 5. Lose another 10% of my body fat (12 stone 12/180 lbs).
  • 6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
  • 7. Weigh less than my husband.
  • 8. Fit into a size 16 (US 14).
  • 9. Lose my third 10% (11 stone 8/162 lbs).
  • 10. Fit into a size 14 (US 12).
  • 11. Get my BMI under 25 (10 stone 8/148 lbs).
  • 12. Lose my fourth 10% (10 stone 6/ 146 lbs).
  • 13. Fit into a size 12 (US 10).
  • 14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
  • 15. Turn heads in a bikini!
  • My Fitness Goals for 2011

  • 1. Increase my cruising walking speed from around 5.0kph to 6.4kph.
  • 2. Increase continuous jogging time to 30 mins.
  • 3. Run a 5K for charity.
  • 4. Work on my crawl stroke and build up to 30 mins continuous swimming.
  • 5. Build up to 1 hour continuous and comfortable cycling.
  • 6. Squat 50kg.
  • 7. Do an unassisted chin up.
  • 8. Take a martial arts or self-defence class for at least 3 months.
  • 9. Beat my husband at badminton.
  • 10. Learn a new dance style.
  • My Blubber Reduction Journey

  • My highest measured weight ever:
  • Jan 1 2006 = 238 lbs (17 stone)
  • BBG blog starting weight:
  • Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Lean body mass 114.2 lbs (8 stone 2.2)
  • Highest weight posted since then:
  • Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
  • Lowest weight posted since then:
  • Nov 16 2009 = 193.2 lbs (13 stone 11.2), 43.7% BF, lean body mass 108.8 lbs (7 stone 10.8)
  • Lowest body fat posted since then:
  • Sep 7 2009 = 194.2 lbs (13 stone 12.2), 42.6% BF, lean body mass 111.5 lbs (7 stone 13.5)
  • My blubber reduction journey 2011:
  • Xmas 2010 = 221.6 lbs, 46.7% BF, 118.1 lbs LBM
  • 5 Jan = 221.0 lbs, 47.1% BF
  • 12 Jan = 219.6 lbs, 45.8% BF
  • 19 Jan = 220.4 lbs, 45.8% BF (TTOM)
  • 26 Jan = 218.8 lbs, 45.2% BF
  • 2 Feb = 218.8 lbs, 44.7% BF
  • 9 Feb = 219.4 lbs, 44.9% BF
  • 16 Feb = 215.8 lbs, 44.6% BF
  • 23 Feb = 213.2 lbs, 45.2% BF
  • 2 Mar = 211.6 lbs, 45.9% BF
  • 9 Mar = 209.8 lbs, 45.1% BF
  • 16 Mar = 208.8 lbs, 45.3% BF
  • 23 Mar = 208.0 lbs, 45.1% BF
  • 13 Apr = 208.4 lbs, 44.4% BF
  • 20 Apr = 207.6 lbs, 43.3% BF
  • 27 Apr = 205.0 lbs, 45.8% BF
  • 4 May = 209.2 lbs, 45.2% BF (TTOM)
  • No. weeks: 18
  • Average weekly weight loss: 0.31%
  • 101 in 1001

    28 down, 5 goals revoked, 68 to go, and 94 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.

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