A little background

July 15, 2007 at 1:50 am 1 comment

So how did I get to here?

Well I grew up in a nice Jewish home where heaped platefuls of artery-clogging food were synonymous with love. Exercise was never part of our family dynamic. It just wasn’t nice to sweat, certainly not for a girl. I didn’t even learn to ride a bike until last year. We lived on a busy main road and our parents were worried my brother and I would get run over if we had bikes. Instead, we’re both obese.

Of course, there comes a time when you have to stop blaming your parents for how they gone done you wrong. Naturally, they didn’t set out to produce unfit, unhealthy children. They did what they thought was best. And as I turn 39 years old tomorrow, I’ve long since accepted responsibility for my own lifestyle. Still, it set the pattern for what was to come.

My close family members have a history of ‘lifestyle diseases’ – heart disease, type 2 diabetes, high cholesterol, hypertension and so on. As I approach 40 I realise that I am a walking disaster-waiting-to happen. 5’4″ tall and 214 pounds. This, despite a background in medical science, including nutrition, and being a qualified personal trainer, although in fairness to myself, I qualified as a personal trainer to do something about this health and fitness meltdown, rather than the other way around. But I wake up in the mornings, with no energy for the day ahead, and wonder how I ever managed to let it get this far.

Finally, in my late 30s, I’ve managed to work through all the usual emotional baggage and find myself more accepting and forgiving of myself than I have ever been in the past. I recently married a wonderful man, and I want to spend many, many, happy, healthy active years enjoying him and our life together, instead of dead of a heart attack at 45.

I’m going to be away for a couple of days (birthday treat), but stay tuned for THE PLAN.

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Entry filed under: Body image, exercise, fat loss, heath and fitness, inspiration, motivation, nutrition, weight loss.

Hello world! The Metabolism Advantage

1 Comment Add your own

  • 1. practiceliving  |  July 15, 2007 at 4:18 am

    Hey – congratulations on deciding to make some changes. 🙂 I understand the whole “knowing what to do but not doing it” mindset; it’s frustrating, isn’t it?

    I’m adding you to my blogroll, and I’ll be here to cheer you on!

    Reply

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Blubberbegone Stats

  • Start: 16 stone, 45.7% body fat
  • Goal: 10 stone, 20% body fat
  • Today: 14 stone 13.6 lbs, 44.8% BF
  • Pounds lost: 14.4
  • Body fat lost: 0.9%
  • Exercise this week (Sat–Fri):
  • Total: 2 hr 5 mins
  • Jog/Walk: 20 mins
  • Walking: 20 mins
  • Burlesque: 1 hr
  • Pilates: 25 mins
  • African dance: mins
  • Tae Kwon Do: mins
  • Badminton: mins
  • Tai Chi: mins
  • Yoga: hr
  • Exercise last week: 4 hrs 40 mins
  • Joke of the Day

    I'm not fat - I'm a woman and a half.

    Motivation

    My Weight Loss Goals

  • 1. Crack 15 stone (210 lbs) for the fourth and final (I hope) time.
  • 2. Lose 10% of my body fat (14 stone 4).
  • 3. Fit into a size 18 (US 16).
  • 4. Get my body fat below 40%
  • 5. Lose another 10% of my body fat (12 stone 12/180 lbs).
  • 6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
  • 7. Weigh less than my husband.
  • 8. Fit into a size 16 (US 14).
  • 9. Lose my third 10% (11 stone 8/162 lbs).
  • 10. Fit into a size 14 (US 12).
  • 11. Get my BMI under 25 (10 stone 8/148 lbs).
  • 12. Lose my fourth 10% (10 stone 6/ 146 lbs).
  • 13. Fit into a size 12 (US 10).
  • 14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
  • 15. Turn heads in a bikini!
  • My Fitness Goals for 2011

  • 1. Increase my cruising walking speed from around 5.0kph to 6.4kph.
  • 2. Increase continuous jogging time to 30 mins.
  • 3. Run a 5K for charity.
  • 4. Work on my crawl stroke and build up to 30 mins continuous swimming.
  • 5. Build up to 1 hour continuous and comfortable cycling.
  • 6. Squat 50kg.
  • 7. Do an unassisted chin up.
  • 8. Take a martial arts or self-defence class for at least 3 months.
  • 9. Beat my husband at badminton.
  • 10. Learn a new dance style.
  • My Blubber Reduction Journey

  • My highest measured weight ever:
  • Jan 1 2006 = 238 lbs (17 stone)
  • BBG blog starting weight:
  • Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Lean body mass 114.2 lbs (8 stone 2.2)
  • Highest weight posted since then:
  • Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
  • Lowest weight posted since then:
  • Nov 16 2009 = 193.2 lbs (13 stone 11.2), 43.7% BF, lean body mass 108.8 lbs (7 stone 10.8)
  • Lowest body fat posted since then:
  • Sep 7 2009 = 194.2 lbs (13 stone 12.2), 42.6% BF, lean body mass 111.5 lbs (7 stone 13.5)
  • My blubber reduction journey 2011:
  • Xmas 2010 = 221.6 lbs, 46.7% BF, 118.1 lbs LBM
  • 5 Jan = 221.0 lbs, 47.1% BF
  • 12 Jan = 219.6 lbs, 45.8% BF
  • 19 Jan = 220.4 lbs, 45.8% BF (TTOM)
  • 26 Jan = 218.8 lbs, 45.2% BF
  • 2 Feb = 218.8 lbs, 44.7% BF
  • 9 Feb = 219.4 lbs, 44.9% BF
  • 16 Feb = 215.8 lbs, 44.6% BF
  • 23 Feb = 213.2 lbs, 45.2% BF
  • 2 Mar = 211.6 lbs, 45.9% BF
  • 9 Mar = 209.8 lbs, 45.1% BF
  • 16 Mar = 208.8 lbs, 45.3% BF
  • 23 Mar = 208.0 lbs, 45.1% BF
  • 13 Apr = 208.4 lbs, 44.4% BF
  • 20 Apr = 207.6 lbs, 43.3% BF
  • 27 Apr = 205.0 lbs, 45.8% BF
  • 4 May = 209.2 lbs, 45.2% BF (TTOM)
  • No. weeks: 18
  • Average weekly weight loss: 0.31%
  • 101 in 1001

    28 down, 5 goals revoked, 68 to go, and 94 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.

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