Archive for June 21st, 2009

A very pleasant Sunday

Just a short one today. Official blog weigh day today (TT weigh day is Wednesday since I started the contest on a Wednesday) and I posted a new low at 14 stone 9 (205 pounds, 93.2 kilos).

Also, tried those pancakes this morning and they were fantastic – really tasty. I had mine with blueberries, raspberries and Total 0% Greek Yogurt, with a sprinkling of flax seeds. They were really filling and kept me going for hours. Also, they were surprisingly sweet – I didn’t even need to add maple syrup, despite the tart yogurt and raspberries, and I come from the school or cooking where there is not much that cannot be improved with the addition of maple syrup. I’m looking forward to having the leftovers for breakfast later in the week. And I’ve added the recipe to my recipe page.

Played badminton with hubby today. He beat me, rather comfortably, four games to nil, and then I won the fifth, but by that point he wasn’t really trying particularly hard! It’s funny – he is quite a gentle, mild mannered individual normally – I’m the fiery one – but he has a bit of a nasty streak on the badminton court, usually on the shot after I’d just won a point. I think I may try body armour next time!

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Blubberbegone Stats 2009

  • Start: 15 stone 13.6, 48.2% body fat, 8 stone 3.8 lean body mass
  • Goal: 10 stone, 20% body fat
  • Today: 13 stone 13.4, 43.5% BF, 7 stone 12.4 lbs LBM
  • Pounds lost: 28.2 lbs
  • Body fat lost: 4.4%
  • Lean body mass gained: -5.4 lbs
  • Exercise this week (Mon-Sun):
  • Resistance: mins
  • Intervals: 20 mins (1.78 km)
  • Badminton: mins
  • Walking: 68 mins (5.9 km)
  • Pilates: mins
  • Shaolin Kung Fu: mins
  • Wii Balance: mins
  • Wii Aerobics: mins
  • Tai Chi: mins
  • Boxercise: mins
  • Latin Rhythm: mins
  • Bhangra: mins
  • Yoga: mins
  • Swimming: mins
  • Elliptical: mins
  • Stationary Bike: mins
  • Rebounding: mins
  • Belly Dancing: mins
  • Kickboxing: mins
  • Wii Yoga: mins
  • Exercise last week: 60 mins
  • Joke of the Day

    I'm not fat - I'm a woman and a half.

    Motivation

    My Weight Loss Goals

  • 1. Crack 15 stone (210 lbs) for the third and final time. June 7, 2009
  • 2. Lose 10% of my body fat (14 stone 5/201 lbs) July 12, 2009.
  • 3. Fit into a size 18 (US 16). July 15, 2009
  • 4. Get my body fat below 40%
  • 5. Lose another 10% of my body fat (12 stone 13/181 lbs).
  • 6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
  • 7. Weigh less than my husband.
  • 8. Fit into a size 16 (US 14).
  • 9. Lose my third 10% (11 stone 9/163 lbs).
  • 10. Fit into a size 14 (US 12).
  • 11. Get my BMI under 25 (10 stone 8/148 lbs).
  • 12. Lose my fourth 10% (10 stone 7/ 147 lbs).
  • 13. Fit into a size 12 (US 10).
  • 14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
  • 15. Turn heads in a bikini!
  • My Blubber Reduction Journey

  • Starting weight: Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Aaargh! Lean body mass 114.2 lbs (8 stone 2.2)
  • Lowest weight posted since then:
  • Jan 13 2008 = 207.6 lbs (14 stone 11.6), 44.6% BF, lean body mass 115.0 lbs (8 stone 3.0)
  • Lowest body fat posted since then:
  • Dec 2 2007 = 209.0 lbs (14 stone 13), 43.4% BF, lean body mass 118.3 lbs (8 stone 6.3)
  • Highest weight posted since then:
  • Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
  • My blubber reduction journey 2009:
  • Jan 1 = 221.6 lbs, 48.2% BF
  • Jan 11 = 220.6 lbs, 48.1% BF
  • Jan 18 = 220.6 lbs, 46.7% BF
  • Jan 26 = 221.2 lbs, 46.5% BF
  • Feb 1= 217.8 lbs, 47.7% BF
  • Feb 8 = 216.4 lbs, 46.7% BF
  • Feb 15 = 215.4 lbs, 47.0% BF
  • Feb 22 = 213.4 lbs, 46.8% BF
  • Mar 1 = 213.2 lbs, 46.2% BF
  • Mar 8 = 212.8 lbs, 45.9% BF
  • Mar 15 = 212.6 lbs, 46.4% BF
  • Mar 22 = 209.2 lbs, 46% BF
  • Mar 29 = 211.6 lbs, 45.6% BF
  • Apr 5 = 210.8 lbs, 45.0% BF
  • Apr 20 = 212.0 lbs, 45.9% BF
  • Apr 26 = 209.8 lbs, 44.1% BF
  • May 3 = 210.8 lbs, 44.0% BF
  • May 17 = 209.8 lbs, 46.4% BF
  • May 24 = 210.2 lbs, 45.2% BF
  • May 31 = 208.2 lbs, 44.9% BF
  • June 7 = 206.8 lbs, 45.0% BF
  • June 15 = 207 lbs, 43.3% BF (Mon)
  • June 21 = 205.0 lbs, 43.9% BF
  • June 28 = 203.6 lbs, 44.3% BF
  • July 5 = 202.6 lbs, 44.2% BF
  • July 12 = 200.6 lbs, 44.1% BF
  • July 19 = 201.2 lbs, 43.5% BF
  • July 26 = 198.6 lbs, 43.9% BF
  • Aug 2 = 197.6 lbs, 43.5% BF
  • Aug 9 = 200 lbs, 43.8% BF
  • Aug 16 = 198.8 lbs, 43.2% BF
  • Aug 23 = 198.6 lbs, 43.8% BF
  • Aug 31 = 195.8 lbs, 42.8% BF
  • Sep 7 = 194.2 lbs, 42.6% BF
  • Sep 28 = 198.2 lbs, 43.7% BF
  • Oct 5 = 197.2 lbs, 43.8% BF
  • Oct 12 = 200 lbs, 42.8% BF
  • Oct 19 = 197.8 lbs, 43.5% BF
  • Oct 26 = 196.2 lbs, 42.8% BF
  • Nov 2 = 197.0 lbs, 43.7% BF
  • Nov 9 = 194.2 lbs, 43.5% BF
  • Nov 16 = 193.2 lbs, 43.7% BF
  • Nov 23 = 196.4 lbs, 43.1% BF
  • Nov 30 = 195.4 lbs, 43.7% BF
  • Dec 7 = 194.2 lbs, 43.3% BF
  • Dec 14 = 195.7 lbs, 43.1% BF
  • Dec 21 = 196.0 lbs, 43.6% BF
  • 101 in 1001

    23 down, 4 goals revoked, 74 to go, and 366 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.

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