May 24, 2008
Today is the last day of our 2 week detox. We’re both completely sick of it but I think quite proud of ourselves for sticking to it. Thoughts of extending the detox have been shelved for now, but I may do a shorter one, maybe a weekend, once a month or so.
I have been a bit bunged up the last week so was delighted to find a yummy super easy stewed prunes recipe on the schedule. I have added it to my recipe page. Check it out here.
Weigh day tomorrow, the moment of truth. And then, you know what I’m really looking forward to? A nice cup of tea. I just don’t feel English without it!
Entry Filed under: fat loss, heath and fitness, nutrition, weight loss. .
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Blubberbegone Stats 2009
Start: 15 stone 13.6, 48.2% body fat, 8 stone 3.8 lean body mass
Goal: 10 stone, 20% body fat
Today: 13 stone 13.4, 43.0% BF, 7 stone 13.6 lbs LBM
Pounds lost: 28.2 lbs
Body fat lost: 5.2%
Lean body mass gained: -4.2 lbs
Exercise this week (Sun-Sat):
Total: 5 hours 10 mins
NROL4W: 45 mins
Intervals: 25 mins
Walking: 60 mins
Wii Aerobics: 60 mins
Dancing: 2 hours
Badminton: mins
Pilates: mins
Shaolin Kung Fu: mins
Tai Chi: mins
Boxercise: mins
Latin Rhythm: mins
Bhangra: mins
Yoga: mins
Swimming: mins
Elliptical: mins
Stationary Bike: mins
Rebounding: mins
Belly Dancing: mins
Kickboxing: mins
Wii Balance: mins
Wii Yoga: mins
Exercise last week: 2 hrs 03 mins
Joke of the Day
I'm not fat - I'm a woman and a half.
Motivation
My Weight Loss Goals
1. Crack 15 stone (210 lbs) for the third and final time. June 7, 2009
2. Lose 10% of my body fat (14 stone 5/201 lbs) July 12, 2009.
3. Fit into a size 18 (US 16). July 15, 2009
4. Get my body fat below 40%
5. Lose another 10% of my body fat (12 stone 13/181 lbs).
6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
7. Weigh less than my husband.
8. Fit into a size 16 (US 14).
9. Lose my third 10% (11 stone 9/163 lbs).
10. Fit into a size 14 (US 12).
11. Get my BMI under 25 (10 stone 8/148 lbs).
12. Lose my fourth 10% (10 stone 7/ 147 lbs).
13. Fit into a size 12 (US 10).
14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
15. Turn heads in a bikini!
My Fitness Goals for 2010
1. Achieve a cruising walking speed of 6.4kph. Status: 5.3kph.
2. Increase continuous jogging time to 30 mins. Status: 1 min.
3. Run a 5K for charity. Status: not even close.
4. Complete all seven stages of NROL4W. Status: Stage 1, 1/16.
5. Do an unassisted full chin up. Status: pending.
6. Get my body fat below 30%. Status: 43.4%.
7. Learn to ride a bike. Status: pending.
8. Beat my husband at badminton at least half of the time. Status: pending.
9. Learn a new dance style. Status: pending.
10. Go back to the Shaolin Kung Fu class. Status: Improving cardiovascular fitness in preparation.
My Blubber Reduction Journey
My highest measured weight ever:Jan 1 2006 = 238 lbs (17 stone)BBG blog starting weight:Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Lean body mass 114.2 lbs (8 stone 2.2)
Highest weight posted since then:
Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
Lowest weight posted since then:
Nov 16 2009 = 193.2 lbs (13 stone 11.2), 43.7% BF, lean body mass 108.8 lbs (7 stone 10.8)
Lowest body fat posted since then:
Sep 7 2009 = 194.2 lbs (13 stone 12.2), 42.6% BF, lean body mass 111.5 lbs (7 stone 13.5)
My blubber reduction journey 2010:Xmas 2009 = 196.4 lbs (15 stone 0.4), 43.4% BF, lean body mass 111.2 lbs (7 stone 13.2)
Jan 4 =
101 in 1001
26 down, 5 goals revoked, 70 to go, and 184 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.
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Cynthia | May 25, 2008 at 12:20 am
Be careful in the period after the detox… you’ve just done a hard thing and YOU DID IT! But returning to normal eating might be trickier, cravings and whatnot.
Enjoy that cuppa!