Not-my-meeting Day

Wednesday’s have been my Weight Watchers meeting day for the last 6 weeks, but since I am working now, I won’t be able to make my Wednesday lunchtime meeting anymore. I’ve thought about finding another meeting, but since I am now working full time, I don’t want to give up half of one of my evenings to go to a meeting. Also, as a qualified personal trainer and nutritional consultant, I was going more for the social aspect than the information. So I’ve decided to go it alone, although I will still be following the WW programme. One more week on core then I’m going to switch to points for a couple of weeks for variety.

Not much else in the way of news. Exercise-wise, last week was my lowest since I started working out because I missed both of my pilates workouts, but I did everything else and upped the intensity, so still clocked up 27 and a 1/2 bonus points, just about making up for me going 15 points over on my weekly allowance! But today is a new food & exercise diary week, so got to start fresh and had my first glass of wine with dinner in a while. Yum. Only three more workouts till I finish the Turbulence Training intermediate plan. I’m looking forward to another four weeks of endurance training. Not much else in the way of news. ‘night all.