Core Plan Cuisine

This is my fourth day following the Weight Watchers Core Plan, and I’m eating really well. I’ve listed some examples of meals I’ve been eating below, and also put two of the recipes onto my recipe page. Enjoy.

Breakfast 1: Kipper with scrambled eggs, spinach, mushroom and tomatoes; persimmon

Breakfast 2: Bran flakes with skim milk and fresh blueberries, skinny latte

Breakfast 3: Peach and raspberry smoothie, cup of chai

Breakfast 4: Multigrain ryvitas spread with Quark (O% soft cheese), parma ham, and roast figs; diced melon

Lunch 1: Harvest gold soup (see recipe page), pear

Lunch 2: Caribbean rice, low fat fromage frais

Lunch 3: Corn cob with chili oil; strawberries with 0% Greek yogurt

Lunch 4: Pasta primavera, fresh pineapple with low fat vanilla yogurt

Dinner 1: Pan fried sea bass with sweet potato chips and steamed asparagus; exotic fruit salad

Dinner 2: Stir fried beef noodles; WW strawberry cheesecake

Dinner 3: Aubergine dhansak (see recipe page), glass of rosé (not on core, 2 points); roast pear and mango fool

Dinner 4: Saffron seafood risotto, frozen citrus yogurt

Apart from the glass of wine, all these are core foods and can be eaten freely, within reason. Needless to say, I’m quite enjoying core! Weigh day tomorrow.