Archive for August 25th, 2007

Planning to Succeed

You know what they say:

If you fail to plan, you plan to fail.

I’m going back to planning out my meals in advance. Hopefully, that’ll make me less likely to end up ordering in Chinese or pizza or Indian or …. you get the picture.

So here is my plan for tomorrow.

Meal 1: Protein shake – nothing too heavy as am teaching a kickboxing class tomorrow, for the first time in over a year, and don’t want to throw up!

Meal 2: Prawn and mango salad (see recipes)

Meal 3: Chicken with chickpeas (from Gourmet Nutrition, the PN cookbook, see links), green salad

Meal 4: Small tuna salad

Meal 5: Chicken with squash in cream sauce (from Gourmet Nutrition), green salad

Meal 6: Cottage cheese with blueberries, raspberries, nuts and seeds

Will let you know how I get on.

Add comment August 25, 2007


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Blubberbegone Stats 2009

  • Start: 15 stone 13.6, 48.2% body fat, 8 stone 3.8 lean body mass
  • Goal: 10 stone, 20% body fat
  • Today: 13 stone 13.4, 43.5% BF, 7 stone 12.4 lbs LBM
  • Pounds lost: 28.2 lbs
  • Body fat lost: 4.4%
  • Lean body mass gained: -5.4 lbs
  • Exercise this week (Mon-Sun):
  • Resistance: mins
  • Intervals: 20 mins (1.78 km)
  • Badminton: mins
  • Walking: 68 mins (5.9 km)
  • Pilates: mins
  • Shaolin Kung Fu: mins
  • Wii Balance: mins
  • Wii Aerobics: mins
  • Tai Chi: mins
  • Boxercise: mins
  • Latin Rhythm: mins
  • Bhangra: mins
  • Yoga: mins
  • Swimming: mins
  • Elliptical: mins
  • Stationary Bike: mins
  • Rebounding: mins
  • Belly Dancing: mins
  • Kickboxing: mins
  • Wii Yoga: mins
  • Exercise last week: 60 mins
  • Joke of the Day

    I'm not fat - I'm a woman and a half.

    Motivation

    My Weight Loss Goals

  • 1. Crack 15 stone (210 lbs) for the third and final time. June 7, 2009
  • 2. Lose 10% of my body fat (14 stone 5/201 lbs) July 12, 2009.
  • 3. Fit into a size 18 (US 16). July 15, 2009
  • 4. Get my body fat below 40%
  • 5. Lose another 10% of my body fat (12 stone 13/181 lbs).
  • 6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
  • 7. Weigh less than my husband.
  • 8. Fit into a size 16 (US 14).
  • 9. Lose my third 10% (11 stone 9/163 lbs).
  • 10. Fit into a size 14 (US 12).
  • 11. Get my BMI under 25 (10 stone 8/148 lbs).
  • 12. Lose my fourth 10% (10 stone 7/ 147 lbs).
  • 13. Fit into a size 12 (US 10).
  • 14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
  • 15. Turn heads in a bikini!
  • My Blubber Reduction Journey

  • Starting weight: Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Aaargh! Lean body mass 114.2 lbs (8 stone 2.2)
  • Lowest weight posted since then:
  • Jan 13 2008 = 207.6 lbs (14 stone 11.6), 44.6% BF, lean body mass 115.0 lbs (8 stone 3.0)
  • Lowest body fat posted since then:
  • Dec 2 2007 = 209.0 lbs (14 stone 13), 43.4% BF, lean body mass 118.3 lbs (8 stone 6.3)
  • Highest weight posted since then:
  • Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
  • My blubber reduction journey 2009:
  • Jan 1 = 221.6 lbs, 48.2% BF
  • Jan 11 = 220.6 lbs, 48.1% BF
  • Jan 18 = 220.6 lbs, 46.7% BF
  • Jan 26 = 221.2 lbs, 46.5% BF
  • Feb 1= 217.8 lbs, 47.7% BF
  • Feb 8 = 216.4 lbs, 46.7% BF
  • Feb 15 = 215.4 lbs, 47.0% BF
  • Feb 22 = 213.4 lbs, 46.8% BF
  • Mar 1 = 213.2 lbs, 46.2% BF
  • Mar 8 = 212.8 lbs, 45.9% BF
  • Mar 15 = 212.6 lbs, 46.4% BF
  • Mar 22 = 209.2 lbs, 46% BF
  • Mar 29 = 211.6 lbs, 45.6% BF
  • Apr 5 = 210.8 lbs, 45.0% BF
  • Apr 20 = 212.0 lbs, 45.9% BF
  • Apr 26 = 209.8 lbs, 44.1% BF
  • May 3 = 210.8 lbs, 44.0% BF
  • May 17 = 209.8 lbs, 46.4% BF
  • May 24 = 210.2 lbs, 45.2% BF
  • May 31 = 208.2 lbs, 44.9% BF
  • June 7 = 206.8 lbs, 45.0% BF
  • June 15 = 207 lbs, 43.3% BF (Mon)
  • June 21 = 205.0 lbs, 43.9% BF
  • June 28 = 203.6 lbs, 44.3% BF
  • July 5 = 202.6 lbs, 44.2% BF
  • July 12 = 200.6 lbs, 44.1% BF
  • July 19 = 201.2 lbs, 43.5% BF
  • July 26 = 198.6 lbs, 43.9% BF
  • Aug 2 = 197.6 lbs, 43.5% BF
  • Aug 9 = 200 lbs, 43.8% BF
  • Aug 16 = 198.8 lbs, 43.2% BF
  • Aug 23 = 198.6 lbs, 43.8% BF
  • Aug 31 = 195.8 lbs, 42.8% BF
  • Sep 7 = 194.2 lbs, 42.6% BF
  • Sep 28 = 198.2 lbs, 43.7% BF
  • Oct 5 = 197.2 lbs, 43.8% BF
  • Oct 12 = 200 lbs, 42.8% BF
  • Oct 19 = 197.8 lbs, 43.5% BF
  • Oct 26 = 196.2 lbs, 42.8% BF
  • Nov 2 = 197.0 lbs, 43.7% BF
  • Nov 9 = 194.2 lbs, 43.5% BF
  • Nov 16 = 193.2 lbs, 43.7% BF
  • Nov 23 = 196.4 lbs, 43.1% BF
  • Nov 30 = 195.4 lbs, 43.7% BF
  • Dec 7 = 194.2 lbs, 43.3% BF
  • Dec 14 = 195.7 lbs, 43.1% BF
  • Dec 21 = 196.0 lbs, 43.6% BF
  • 101 in 1001

    23 down, 4 goals revoked, 74 to go, and 366 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.

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