August 8, 2007
From now on, I will be posting one of these tips each week, courtesy of Dr John Berardi, the brains (and brawn) behind Precision Nutrition. Enjoy, and click on the link below for more info on PN.
Tip #2
The Sunday Ritual
by Dr. John Berardi
To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the meat, chop all the vegetables, measure out all the yogurt and/or cottage cheese, and distribute all the powders. Have them ready and set aside so that you can grab them in the morning and bring them with you regardless of what your day holds in store for you.
SEE ALSO:
This tip is sponsored by Precision Nutrition – our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.
Order Precision Nutrition now and get $50 off!
Look out for another nutrition tip next week.
Entry Filed under: Precision Nutrition, fat loss, heath and fitness, inspiration, motivation, nutrition, weight loss. .
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Blubberbegone Stats 2009
Start: 15 stone 13.6, 48.2% body fat, 8 stone 3.8 lean body mass
Goal: 10 stone, 20% body fat
Today: 13 stone 13.4, 43.5% BF, 7 stone 12.4 lbs LBM
Pounds lost: 28.2 lbs
Body fat lost: 4.4%
Lean body mass gained: -5.4 lbs
Exercise this week (Mon-Sun):
Resistance: mins
Intervals: 20 mins (1.78 km)
Badminton: mins
Walking: 68 mins (5.9 km)
Pilates: mins
Shaolin Kung Fu: mins
Wii Balance: mins
Wii Aerobics: mins
Tai Chi: mins
Boxercise: mins
Latin Rhythm: mins
Bhangra: mins
Yoga: mins
Swimming: mins
Elliptical: mins
Stationary Bike: mins
Rebounding: mins
Belly Dancing: mins
Kickboxing: mins
Wii Yoga: mins
Exercise last week: 60 mins
Joke of the Day
I'm not fat - I'm a woman and a half.
Motivation
My Weight Loss Goals
1. Crack 15 stone (210 lbs) for the third and final time. June 7, 2009
2. Lose 10% of my body fat (14 stone 5/201 lbs) July 12, 2009.
3. Fit into a size 18 (US 16). July 15, 2009
4. Get my body fat below 40%
5. Lose another 10% of my body fat (12 stone 13/181 lbs).
6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
7. Weigh less than my husband.
8. Fit into a size 16 (US 14).
9. Lose my third 10% (11 stone 9/163 lbs).
10. Fit into a size 14 (US 12).
11. Get my BMI under 25 (10 stone 8/148 lbs).
12. Lose my fourth 10% (10 stone 7/ 147 lbs).
13. Fit into a size 12 (US 10).
14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
15. Turn heads in a bikini!
My Blubber Reduction Journey
Starting weight: Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Aaargh! Lean body mass 114.2 lbs (8 stone 2.2)
Lowest weight posted since then:
Jan 13 2008 = 207.6 lbs (14 stone 11.6), 44.6% BF, lean body mass 115.0 lbs (8 stone 3.0)
Lowest body fat posted since then:
Dec 2 2007 = 209.0 lbs (14 stone 13), 43.4% BF, lean body mass 118.3 lbs (8 stone 6.3)
Highest weight posted since then:
Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
My blubber reduction journey 2009:
Jan 1 = 221.6 lbs, 48.2% BF
Jan 11 = 220.6 lbs, 48.1% BF
Jan 18 = 220.6 lbs, 46.7% BF
Jan 26 = 221.2 lbs, 46.5% BF
Feb 1= 217.8 lbs, 47.7% BF
Feb 8 = 216.4 lbs, 46.7% BF
Feb 15 = 215.4 lbs, 47.0% BF
Feb 22 = 213.4 lbs, 46.8% BF
Mar 1 = 213.2 lbs, 46.2% BF
Mar 8 = 212.8 lbs, 45.9% BF
Mar 15 = 212.6 lbs, 46.4% BF
Mar 22 = 209.2 lbs, 46% BF
Mar 29 = 211.6 lbs, 45.6% BF
Apr 5 = 210.8 lbs, 45.0% BF
Apr 20 = 212.0 lbs, 45.9% BF
Apr 26 = 209.8 lbs, 44.1% BF
May 3 = 210.8 lbs, 44.0% BF
May 17 = 209.8 lbs, 46.4% BF
May 24 = 210.2 lbs, 45.2% BF
May 31 = 208.2 lbs, 44.9% BF
June 7 = 206.8 lbs, 45.0% BF
June 15 = 207 lbs, 43.3% BF (Mon)
June 21 = 205.0 lbs, 43.9% BF
June 28 = 203.6 lbs, 44.3% BF
July 5 = 202.6 lbs, 44.2% BF
July 12 = 200.6 lbs, 44.1% BF
July 19 = 201.2 lbs, 43.5% BF
July 26 = 198.6 lbs, 43.9% BF
Aug 2 = 197.6 lbs, 43.5% BF
Aug 9 = 200 lbs, 43.8% BF
Aug 16 = 198.8 lbs, 43.2% BF
Aug 23 = 198.6 lbs, 43.8% BF
Aug 31 = 195.8 lbs, 42.8% BF
Sep 7 = 194.2 lbs, 42.6% BF
Sep 28 = 198.2 lbs, 43.7% BF
Oct 5 = 197.2 lbs, 43.8% BF
Oct 12 = 200 lbs, 42.8% BF
Oct 19 = 197.8 lbs, 43.5% BF
Oct 26 = 196.2 lbs, 42.8% BF
Nov 2 = 197.0 lbs, 43.7% BF
Nov 9 = 194.2 lbs, 43.5% BF
Nov 16 = 193.2 lbs, 43.7% BF
Nov 23 = 196.4 lbs, 43.1% BF
Nov 30 = 195.4 lbs, 43.7% BF
Dec 7 = 194.2 lbs, 43.3% BF
Dec 14 = 195.7 lbs, 43.1% BF
Dec 21 = 196.0 lbs, 43.6% BF
101 in 1001
23 down, 4 goals revoked, 74 to go, and 366 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.
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