July 21, 2007
So there I was, toying with the recommendations in the Metabolism Advantage. A little bit of this, a little bit of that. Not very much of the other. Then I decided to check out the forums for users, and this led me to a separate site: Precision Nutrition. If you need answers to any nutrition or exercise question, this is the place to go. Hundreds, maybe thousands, of members log in, swap information, give advice – you name it, either this very well educated public or one of the team of moderators will be able to help you with it.
So what is Precision Nutrition (PN)? It’s a complete system to help you build a healthy, lean, high-performance body in record time. It comes complete with 7 guidebooks, a gourmet cookbook, an online digital AV library, membership to the online forums, and loads more. Click here to find out more about Precision Nutrition. Or if you just want to be tempted by gorgeous, body-sculpting meals and drinks, check out the cookbook, which you can buy as a stand alone e-book. Click here to find out more about Gourmet Nutrition.
British readers take note: With the strong pound this stuff is a steal. If you’re thinking about doing something about your weight, either getting it down, or bulking up, you’d be CRAZY not to check it out. Here are those links again:
Precision Nutrition
Gourmet Nutrition
That’s it for today. More tomorrow, including the PN challenge. ‘night all.
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Blubberbegone Stats 2009
Start: 15 stone 13.6, 48.2% body fat, 8 stone 3.8 lean body mass
Goal: 10 stone, 20% body fat
Today: 13 stone 13.4, 43.5% BF, 7 stone 12.4 lbs LBM
Pounds lost: 28.2 lbs
Body fat lost: 4.4%
Lean body mass gained: -5.4 lbs
Exercise this week (Mon-Sun):
Resistance: mins
Intervals: 20 mins (1.78 km)
Badminton: mins
Walking: 68 mins (5.9 km)
Pilates: mins
Shaolin Kung Fu: mins
Wii Balance: mins
Wii Aerobics: mins
Tai Chi: mins
Boxercise: mins
Latin Rhythm: mins
Bhangra: mins
Yoga: mins
Swimming: mins
Elliptical: mins
Stationary Bike: mins
Rebounding: mins
Belly Dancing: mins
Kickboxing: mins
Wii Yoga: mins
Exercise last week: 60 mins
Joke of the Day
I'm not fat - I'm a woman and a half.
Motivation
My Weight Loss Goals
1. Crack 15 stone (210 lbs) for the third and final time. June 7, 2009
2. Lose 10% of my body fat (14 stone 5/201 lbs) July 12, 2009.
3. Fit into a size 18 (US 16). July 15, 2009
4. Get my body fat below 40%
5. Lose another 10% of my body fat (12 stone 13/181 lbs).
6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
7. Weigh less than my husband.
8. Fit into a size 16 (US 14).
9. Lose my third 10% (11 stone 9/163 lbs).
10. Fit into a size 14 (US 12).
11. Get my BMI under 25 (10 stone 8/148 lbs).
12. Lose my fourth 10% (10 stone 7/ 147 lbs).
13. Fit into a size 12 (US 10).
14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
15. Turn heads in a bikini!
My Blubber Reduction Journey
Starting weight: Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Aaargh! Lean body mass 114.2 lbs (8 stone 2.2)
Lowest weight posted since then:
Jan 13 2008 = 207.6 lbs (14 stone 11.6), 44.6% BF, lean body mass 115.0 lbs (8 stone 3.0)
Lowest body fat posted since then:
Dec 2 2007 = 209.0 lbs (14 stone 13), 43.4% BF, lean body mass 118.3 lbs (8 stone 6.3)
Highest weight posted since then:
Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
My blubber reduction journey 2009:
Jan 1 = 221.6 lbs, 48.2% BF
Jan 11 = 220.6 lbs, 48.1% BF
Jan 18 = 220.6 lbs, 46.7% BF
Jan 26 = 221.2 lbs, 46.5% BF
Feb 1= 217.8 lbs, 47.7% BF
Feb 8 = 216.4 lbs, 46.7% BF
Feb 15 = 215.4 lbs, 47.0% BF
Feb 22 = 213.4 lbs, 46.8% BF
Mar 1 = 213.2 lbs, 46.2% BF
Mar 8 = 212.8 lbs, 45.9% BF
Mar 15 = 212.6 lbs, 46.4% BF
Mar 22 = 209.2 lbs, 46% BF
Mar 29 = 211.6 lbs, 45.6% BF
Apr 5 = 210.8 lbs, 45.0% BF
Apr 20 = 212.0 lbs, 45.9% BF
Apr 26 = 209.8 lbs, 44.1% BF
May 3 = 210.8 lbs, 44.0% BF
May 17 = 209.8 lbs, 46.4% BF
May 24 = 210.2 lbs, 45.2% BF
May 31 = 208.2 lbs, 44.9% BF
June 7 = 206.8 lbs, 45.0% BF
June 15 = 207 lbs, 43.3% BF (Mon)
June 21 = 205.0 lbs, 43.9% BF
June 28 = 203.6 lbs, 44.3% BF
July 5 = 202.6 lbs, 44.2% BF
July 12 = 200.6 lbs, 44.1% BF
July 19 = 201.2 lbs, 43.5% BF
July 26 = 198.6 lbs, 43.9% BF
Aug 2 = 197.6 lbs, 43.5% BF
Aug 9 = 200 lbs, 43.8% BF
Aug 16 = 198.8 lbs, 43.2% BF
Aug 23 = 198.6 lbs, 43.8% BF
Aug 31 = 195.8 lbs, 42.8% BF
Sep 7 = 194.2 lbs, 42.6% BF
Sep 28 = 198.2 lbs, 43.7% BF
Oct 5 = 197.2 lbs, 43.8% BF
Oct 12 = 200 lbs, 42.8% BF
Oct 19 = 197.8 lbs, 43.5% BF
Oct 26 = 196.2 lbs, 42.8% BF
Nov 2 = 197.0 lbs, 43.7% BF
Nov 9 = 194.2 lbs, 43.5% BF
Nov 16 = 193.2 lbs, 43.7% BF
Nov 23 = 196.4 lbs, 43.1% BF
Nov 30 = 195.4 lbs, 43.7% BF
Dec 7 = 194.2 lbs, 43.3% BF
Dec 14 = 195.7 lbs, 43.1% BF
Dec 21 = 196.0 lbs, 43.6% BF
101 in 1001
23 down, 4 goals revoked, 74 to go, and 366 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.
Archive
Blog Stats
1.
Aluschka | July 21, 2007 at 3:34 am
Hey girl, Aluschka here. Thanx for standing up for me on the PN forum. It was really mild comment.In this world you can’t please them all….Wishing you all the best on your quest and maybe you can start your log at PN…much easier to keep an eye on you.
Ciao Babe
2.
blubberbegone | July 21, 2007 at 2:52 pm
Hi Aluschka,
I decided to keep the blog, rather than a PN log, so that non-PN people could see the site and follow my journey. Just spreading the word, girl,
Ang
3.
Aluschka | July 21, 2007 at 7:47 pm
Cool Bananas.
Thanx for popping ova to my PN log:) Keep up the good work ok!!!
Ciao