Archive for July 21st, 2007

Precision Nutrition

So there I was, toying with the recommendations in the Metabolism Advantage. A little bit of this, a little bit of that. Not very much of the other. Then I decided to check out the forums for users, and this led me to a separate site: Precision Nutrition. If you need answers to any nutrition or exercise question, this is the place to go. Hundreds, maybe thousands, of members log in, swap information, give advice – you name it, either this very well educated public or one of the team of moderators will be able to help you with it.

So what is Precision Nutrition (PN)? It’s a complete system to help you build a healthy, lean, high-performance body in record time. It comes complete with 7 guidebooks, a gourmet cookbook, an online digital AV library, membership to the online forums, and loads more. Click here to find out more about Precision Nutrition. Or if you just want to be tempted by gorgeous, body-sculpting meals and drinks, check out the cookbook, which you can buy as a stand alone e-book. Click here to find out more about Gourmet Nutrition.

British readers take note: With the strong pound this stuff is a steal. If you’re thinking about doing something about your weight, either getting it down, or bulking up, you’d be CRAZY not to check it out. Here are those links again:

Precision Nutrition
Gourmet Nutrition

That’s it for today. More tomorrow, including the PN challenge. ‘night all.

3 comments July 21, 2007


Subscribe to BBG

Blubberbegone Stats 2009

  • Start: 15 stone 13.6, 48.2% body fat, 8 stone 3.8 lean body mass
  • Goal: 10 stone, 20% body fat
  • Today: 13 stone 13.4, 43.5% BF, 7 stone 12.4 lbs LBM
  • Pounds lost: 28.2 lbs
  • Body fat lost: 4.4%
  • Lean body mass gained: -5.4 lbs
  • Exercise this week (Mon-Sun):
  • Resistance: mins
  • Intervals: 20 mins (1.78 km)
  • Badminton: mins
  • Walking: 68 mins (5.9 km)
  • Pilates: mins
  • Shaolin Kung Fu: mins
  • Wii Balance: mins
  • Wii Aerobics: mins
  • Tai Chi: mins
  • Boxercise: mins
  • Latin Rhythm: mins
  • Bhangra: mins
  • Yoga: mins
  • Swimming: mins
  • Elliptical: mins
  • Stationary Bike: mins
  • Rebounding: mins
  • Belly Dancing: mins
  • Kickboxing: mins
  • Wii Yoga: mins
  • Exercise last week: 60 mins
  • Joke of the Day

    I'm not fat - I'm a woman and a half.

    Motivation

    My Weight Loss Goals

  • 1. Crack 15 stone (210 lbs) for the third and final time. June 7, 2009
  • 2. Lose 10% of my body fat (14 stone 5/201 lbs) July 12, 2009.
  • 3. Fit into a size 18 (US 16). July 15, 2009
  • 4. Get my body fat below 40%
  • 5. Lose another 10% of my body fat (12 stone 13/181 lbs).
  • 6. Get my BMI under 30 (12 stone 9/177 lbs) - no longer obese, just overweight now.
  • 7. Weigh less than my husband.
  • 8. Fit into a size 16 (US 14).
  • 9. Lose my third 10% (11 stone 9/163 lbs).
  • 10. Fit into a size 14 (US 12).
  • 11. Get my BMI under 25 (10 stone 8/148 lbs).
  • 12. Lose my fourth 10% (10 stone 7/ 147 lbs).
  • 13. Fit into a size 12 (US 10).
  • 14. Reach my goal weight (10 stone) and decide if I need to lose any more based on my muscularity and shape.
  • 15. Turn heads in a bikini!
  • My Blubber Reduction Journey

  • Starting weight: Sep 16 2007 = 215.5 lbs (15 stone 5.5), 47.0% BF Aaargh! Lean body mass 114.2 lbs (8 stone 2.2)
  • Lowest weight posted since then:
  • Jan 13 2008 = 207.6 lbs (14 stone 11.6), 44.6% BF, lean body mass 115.0 lbs (8 stone 3.0)
  • Lowest body fat posted since then:
  • Dec 2 2007 = 209.0 lbs (14 stone 13), 43.4% BF, lean body mass 118.3 lbs (8 stone 6.3)
  • Highest weight posted since then:
  • Xmas 2008 = 223.6 lbs (15 stone 13.6), 48.2% BF, lean body mass 116.0 lbs (8 stone 4)
  • My blubber reduction journey 2009:
  • Jan 1 = 221.6 lbs, 48.2% BF
  • Jan 11 = 220.6 lbs, 48.1% BF
  • Jan 18 = 220.6 lbs, 46.7% BF
  • Jan 26 = 221.2 lbs, 46.5% BF
  • Feb 1= 217.8 lbs, 47.7% BF
  • Feb 8 = 216.4 lbs, 46.7% BF
  • Feb 15 = 215.4 lbs, 47.0% BF
  • Feb 22 = 213.4 lbs, 46.8% BF
  • Mar 1 = 213.2 lbs, 46.2% BF
  • Mar 8 = 212.8 lbs, 45.9% BF
  • Mar 15 = 212.6 lbs, 46.4% BF
  • Mar 22 = 209.2 lbs, 46% BF
  • Mar 29 = 211.6 lbs, 45.6% BF
  • Apr 5 = 210.8 lbs, 45.0% BF
  • Apr 20 = 212.0 lbs, 45.9% BF
  • Apr 26 = 209.8 lbs, 44.1% BF
  • May 3 = 210.8 lbs, 44.0% BF
  • May 17 = 209.8 lbs, 46.4% BF
  • May 24 = 210.2 lbs, 45.2% BF
  • May 31 = 208.2 lbs, 44.9% BF
  • June 7 = 206.8 lbs, 45.0% BF
  • June 15 = 207 lbs, 43.3% BF (Mon)
  • June 21 = 205.0 lbs, 43.9% BF
  • June 28 = 203.6 lbs, 44.3% BF
  • July 5 = 202.6 lbs, 44.2% BF
  • July 12 = 200.6 lbs, 44.1% BF
  • July 19 = 201.2 lbs, 43.5% BF
  • July 26 = 198.6 lbs, 43.9% BF
  • Aug 2 = 197.6 lbs, 43.5% BF
  • Aug 9 = 200 lbs, 43.8% BF
  • Aug 16 = 198.8 lbs, 43.2% BF
  • Aug 23 = 198.6 lbs, 43.8% BF
  • Aug 31 = 195.8 lbs, 42.8% BF
  • Sep 7 = 194.2 lbs, 42.6% BF
  • Sep 28 = 198.2 lbs, 43.7% BF
  • Oct 5 = 197.2 lbs, 43.8% BF
  • Oct 12 = 200 lbs, 42.8% BF
  • Oct 19 = 197.8 lbs, 43.5% BF
  • Oct 26 = 196.2 lbs, 42.8% BF
  • Nov 2 = 197.0 lbs, 43.7% BF
  • Nov 9 = 194.2 lbs, 43.5% BF
  • Nov 16 = 193.2 lbs, 43.7% BF
  • Nov 23 = 196.4 lbs, 43.1% BF
  • Nov 30 = 195.4 lbs, 43.7% BF
  • Dec 7 = 194.2 lbs, 43.3% BF
  • Dec 14 = 195.7 lbs, 43.1% BF
  • Dec 21 = 196.0 lbs, 43.6% BF
  • 101 in 1001

    23 down, 4 goals revoked, 74 to go, and 366 days to do them. Check out the 101 page, above, for all the latest on my journey to be a better blubberbegone.

    Archive

    July 2007
    M T W T F S S
        Aug »
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  

    Blog Stats